Patricia Hagen v500m/0:23r...3
2,000
Meters
12:09.7
Time
3:12.2
Pace
75
Calories
| Transition Time | 2:33.0 |
|---|
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 41 |
June 28, 2024 19:36:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 12:09.7 | 2,000 | 3:12.2 | 51 | 480 | 41 | |
| 2:58.0 | 500 |  |
2:58.0 | 62 | 513 | 23 |
| 3:43.7 | 500 |  |
3:43.7 | 31 | 407 | 32 |
| 2:55.0 | 1,000 |  |
2:55.0 | 65 | 524 | 73 |
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Workout Graph
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AM warm-up