Patricia Hagen

Log

Date Workout Score Ave Comments Action
01/11/24 v4:00/2:10r...10 5,287m 2:55.9

RA06 - W1S2 10 x 3 min @ 28 spm
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor…

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01/10/24 v4:00/3:28r...3 5,603m 3:12.7

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

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01/10/24 v1:30/0:45r...2 478m 3:08.2 View workout
01/09/24 v4:00/3:28r...2 3,878m 3:10.8

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

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01/08/24 2000m 11:06.8 2:46.7 View workout
01/08/24 v1:30/0:14r...1 255m 2:56.4 View workout
01/08/24 1x1:30/r 241m 3:06.7 View workout
01/07/24 500m 2:37.5 2:37.5 View workout
01/07/24 1:30 257m 2:55.0 View workout
01/07/24 500m 2:35.9 2:35.9 View workout
01/07/24 1:30 264m 2:50.4 View workout
01/05/24 v4:00/3:28r...2 5,532m 3:04.3

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

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01/05/24 v500m/0:22r...3 2,000m 3:19.7 View workout
01/04/24 v5:00/3:00r...5 3,890m 2:57.3

Goodbye ‘23
Say goodbye to 2023 with 23 minutes of solid work. End the year on a positive note. Send a screenshot of this worko…

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01/03/24 45:00 13,803m 3:15.6 View workout
01/03/24 6x250m/1:00r 12:19.6 4:06.5

Jan 2024 - Esme's Delight
This challenge was chosen by Mercian Fitness

Row six intervals of 250m at 20 (or fewer) strokes…

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01/03/24 5:00 799m 3:07.7

Goodbye ‘23
Say goodbye to 2023 with 23 minutes of solid work. End the year on a positive note. Send a screenshot of this worko…

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01/03/24 5:00 811m 3:04.9

Hello ‘24 - Erg Rats
app.erg.zone/w/UCHGqO-aRseyNCYhAnIhuw

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01/03/24 v500m/0:21r...3 1,021m 3:21.7 View workout
01/03/24 3:02.2 1,000m 3:02.2

Ergathlon failed to upload exercise.

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01/02/24 41:09.4 12,828m 3:12.5 View workout
01/01/24 31:19.3 9,693m 3:13.8 View workout
12/31/23 10000m 31:39.1 3:09.9 View workout
12/31/23 v500m/0:23r...3 2,000m 3:06.7 View workout
12/30/23 v500m/0:26r...3 2,000m 3:13.8 View workout