Patricia Hagen

Log

Date Workout Score Ave Comments Action
12/09/23 1000m 2:41.3 2:41.3 View workout
12/09/23 v500m/0:19r...3 2,000m 3:20.5 View workout
12/05/23 v4:00/2:10r...4 2,161m 3:00.4

RA06 - W1S2 10 x 3 min @ 28 spm
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor…

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12/05/23 v500m/0:16r...3 2,000m 3:10.1 View workout
12/04/23 v4:00/3:28r...2 5,507m 3:05.2

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

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12/03/23 20:00 3,154m 3:10.2 View workout
12/03/23 v500m/0:33r...3 2,000m 3:20.0 View workout
11/30/23 5000m 35:59.9 3:35.9 View workout
11/29/23 1000m 2:40.1 2:40.1 View workout
11/29/23 v500m/1:05r...2 1,000m 2:59.4 View workout
11/28/23 1012m 7:38.6 3:46.5 View workout
11/28/23 v500m/0:19r...3 2,000m 3:14.1 View workout
11/27/23 v250m/0:06r...1 250m 3:44.8 View workout
11/27/23 v500m/0:23r...3 2,000m 3:12.5 View workout
11/26/23 6000m 36:29.9 3:02.4 View workout
11/26/23 v500m/0:21r...3 2,000m 3:14.9 View workout
11/26/23 1412m 9:17.2 3:17.3 View workout
11/26/23 v250m/1:07r...4 1,000m 3:12.0 View workout
11/23/23 v1000m/0:21r...3 4,000m 3:20.2

ERGATH 1K row/ski/bike - 4K
MULTI damper 1 - 1K/1K/2K row - ski - bike
app.erg.zone

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11/23/23 v500m/0:19r...3 2,000m 3:09.2 View workout
11/20/23 v250m/1:13r...2 500m 3:09.3 View workout
11/20/23 500m 3:16.3 3:16.3

Slides 500m easy
500m, damper 0
app.erg.zone

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11/20/23 v500m/0:18r...3 2,000m 3:07.9 View workout
11/19/23 v250m/1:19r...4 1,000m 3:32.9 View workout
11/19/23 258m 1:59.3 3:51.2 View workout