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Log

Date Workout Score Ave Comments Action
11/11/23 0:30 82m 3:02.9 View workout
11/11/23 v500m/0:20r...3 2,000m 3:22.0 View workout
11/10/23 v1000m/2:00r...5 5,000m 3:03.6

WOD

 View workout
11/10/23 v500m/0:22r...3 2,000m 3:18.4

Easy AM warm-up

 View workout
11/07/23 v500m/1:22r...2 1,000m 2:58.2 View workout
11/07/23 v250m/1:25r...2 500m 3:12.3 View workout
11/07/23 v500m/0:24r...2 1,000m 3:23.2 View workout
11/07/23 2:57.0 1,000m 2:57.0

Ergathlon dropped BikeErg

View workout
11/06/23 v500m/0:18r...3 2,000m 3:13.5 View workout
11/06/23 1:00 363m 2:45.2 View workout
11/05/23 250m 0:53.7 3:34.8 View workout
11/04/23 1000m 2:43.8 2:43.8 View workout
11/04/23 200m 0:29.8 2:29.0 View workout
11/04/23 200m 0:30.3 2:31.5 View workout
11/04/23 500m 1:34.0 3:08.0 View workout
11/04/23 v500m/0:20r...3 2,000m 2:28.6 View workout
11/01/23 v500m/1:29r...4 2,000m 3:09.5 View workout
11/01/23 500m 3:10.7 3:10.7 View workout
10/31/23 v250m/0:57r...2 500m 3:04.1 View workout
10/31/23 2:53 464m 3:07.3

RA 5K000 - 40:00 @ 20spm
5K plan Prologue
app.erg.zone

 View workout
10/31/23 v250m/2:01r...3 750m 3:10.9 View workout
10/31/23 0:22 49m 3:51.6

RA 5K000 - 40:00 @ 20spm
5K plan Prologue
app.erg.zone

 View workout
10/25/23 1000m 5:21.7 2:40.8 View workout
10/25/23 v1:30/1:16r...2 486m 3:05.1 View workout
10/25/23 2000m 11:07.1 2:46.7 View workout