Patricia Hagen

Log

Date Workout Score Ave Comments Action
10/31/23 2:53 464m 3:07.3

RA 5K000 - 40:00 @ 20spm
5K plan Prologue
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10/31/23 v250m/2:01r...3 750m 3:10.9 View workout
10/31/23 0:22 49m 3:51.6

RA 5K000 - 40:00 @ 20spm
5K plan Prologue
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10/25/23 1000m 5:21.7 2:40.8 View workout
10/25/23 v1:30/1:16r...2 486m 3:05.1 View workout
10/25/23 2000m 11:07.1 2:46.7 View workout
10/25/23 v1:30/0:24r...1 242m 3:05.9 View workout
10/25/23 1x1:30/r 231m 3:14.8 View workout
10/25/23 500m 2:39.1 2:39.1 View workout
10/25/23 5:00 812m 3:04.7 View workout
10/25/23 2:06 314m 3:21.7 View workout
10/21/23 29:20.2 5,000m 2:56.0

Huntsman Senior Games in-person race, St George UT - Gold Medal 75 yr F LWT

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10/20/23 11:02.8 2,000m 2:45.7

Huntsman Senior Games in-person race, St George UT - Gold Medal 75 yr F LWT

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10/12/23 5000m 30:48.9 3:04.8

5000 Meters - Row - C2 Rankings & Challenges
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10/12/23 v250m/0:08r...1 250m 3:13.2 View workout
10/12/23 1:19 189m 3:28.9 View workout
10/11/23 1369m 8:19.1 3:02.2

5000 Meters - Row - C2 Rankings & Challenges
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10/11/23 170m 1:05.2 3:11.7

5000 Meters - Row - C2 Rankings & Challenges
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10/11/23 v258m/1:37r...4 1,032m 3:00.5 View workout
10/11/23 v250m/1:01r...3 750m 2:58.1 View workout
10/11/23 v250m/0:13r...1 250m 3:14.8 View workout
10/09/23 v500m/0:21r...1 500m 2:51.9

HIITS 2K - 500m undef rest
500m intervals @ 2k pace, undef rest, damper varies
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10/09/23 v250m/1:49r...4 1,000m 2:45.0

HIITS 1K undef rest
250m intervals, undef rest
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10/09/23 v400m/r...3 500m 3:00.3

Slides #014 - 4K 400m 100m intervals
4K, damper 2.5, 400m easy (3:00), 100m hard (2:35)
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10/09/23 500m 2:57.6 2:57.6

Slides 500m easy
500m, damper 0
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