Patricia Hagen

Log

Date Workout Score Ave Comments Action
10/09/23 v500m/0:21r...1 500m 2:51.9

HIITS 2K - 500m undef rest
500m intervals @ 2k pace, undef rest, damper varies
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10/09/23 v250m/1:49r...4 1,000m 2:45.0

HIITS 1K undef rest
250m intervals, undef rest
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10/09/23 v400m/r...3 500m 3:00.3

Slides #014 - 4K 400m 100m intervals
4K, damper 2.5, 400m easy (3:00), 100m hard (2:35)
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10/09/23 500m 2:57.6 2:57.6

Slides 500m easy
500m, damper 0
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10/08/23 2000m 11:53.1 2:58.2

Slides 2K 100m intervals
2K, damper varies, 100m easy/hard
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10/08/23 14:17 2,268m 3:08.9

RA 5K000 - 40:00 @ 20spm
5K plan Prologue
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10/02/23 v250m/1:35r...8 2,000m 2:37.9

HIITS 2K - 250m undef rest
250m intervals, undef rest, 2:30 pace, damper varies
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10/02/23 500m 3:01.0 3:01.0

Slides 500m easy
500m, damper 0
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10/01/23 200m 0:57.2 2:23.0

Static rower @ YMCA

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10/01/23 300m 1:48.7 3:01.1 View workout
09/30/23 5000m 35:29.9 3:32.9 View workout
09/30/23 250m 1:53.0 3:46.0 View workout
09/30/23 v250m/1:26r...2 500m 3:02.2 View workout
09/29/23 1013m 7:13.8 3:34.1 View workout
09/29/23 250m 1:51.9 3:43.8 View workout
09/29/23 v250m/2:07r...3 750m 2:54.8 View workout
09/27/23 2000m 14:06.8 3:31.7 View workout
09/27/23 500m 3:11.3 3:11.3 View workout
09/26/23 500m 3:05.4 3:05.4

Slides 500m easy
500m, damper 0
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09/26/23 312m 2:11.3 3:30.4 View workout
09/26/23 1:00 148m 3:22.7 View workout
09/26/23 1:00 371m 2:41.7 View workout
09/25/23 v100m/r...9 1,000m 2:54.4

Slides 2K 100/150m
2K, damper varies, 100/150m easy/hard
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09/25/23 v250m/1:26r...1 250m 2:45.2

HIITS 2K - 250m undef rest
250m intervals, undef rest, 2:30 pace, damper varies
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09/25/23 v250m/1:30r...3 750m 2:49.9 View workout