Patricia Hagen

Log

Date Workout Score Ave Comments Action
09/25/23 v250m/0:09r...1 250m 2:58.8 View workout
09/25/23 200m 0:30.5 2:32.5 View workout
09/25/23 v500m/0:20r...3 2,000m 3:08.5 View workout
09/23/23 1013m 7:27.3 3:40.7 View workout
09/23/23 500m 3:10.9 3:10.9 View workout
09/23/23 1000m 2:44.7 2:44.7 View workout
09/23/23 v500m/0:41r...3 2,000m 3:10.9 View workout
09/23/23 500m 3:10.4 3:10.4 View workout
09/22/23 v500m/0:18r...3 2,000m 3:04.1 View workout
09/20/23 v500m/0:34r...3 2,000m 3:02.9 View workout
09/19/23 v250m/1:55r...4 1,000m 2:45.0 View workout
09/19/23 v250m/2:20r...4 1,000m 2:46.0

HIITS 2K - 250m undef rest
250m intervals, undef rest, 2:30 pace, damper varies
app.erg.zone<…

View workout
09/19/23 v250m/0:10r...1 250m 2:48.6

HIITS 2K - 250m undef rest
250m intervals, undef rest, 2:30 pace, damper varies
app.erg.zone<…

View workout
09/19/23 1000m 5:55.8 2:57.9

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

View workout
09/19/23 500m 3:08.8 3:08.8

Slides 500m easy
500m, damper 0
app.erg.zone

View workout
09/18/23 v500m/0:34r...3 2,000m 3:03.3 View workout
09/17/23 v100m/r...9 1,000m 3:01.1

Slides 2K 100/150m
2K, damper varies, 100/150m easy/hard
app.erg.zone

View workout
09/17/23 1000m 5:59.0 2:59.5

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

View workout
09/17/23 500m 3:10.1 3:10.1

Slides 500m easy
500m, damper 0
app.erg.zone

View workout
09/16/23 v500m/0:22r...3 2,000m 3:05.6 View workout
09/13/23 v1000m/4:00r...7 4,750m 2:58.5

SEP reverse pyramid w/rests
C2CTC Sep practice, undef rest
app.erg.zone

View workout
09/13/23 500m 3:10.5 3:10.5

Slides 500m easy
500m, damper 0
app.erg.zone

View workout
09/13/23 v250m/0:10r...1 250m 2:59.8 View workout
09/13/23 v250m/0:17r...1 250m 3:14.0 View workout
09/11/23 v750m/3:04r...4 1,878m 2:55.1 View workout