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Log

Date Workout Score Ave Comments Action
10/25/23 v1:30/0:24r...1 242m 3:05.9 View workout
10/25/23 1x1:30/r 231m 3:14.8 View workout
10/25/23 500m 2:39.1 2:39.1 View workout
10/25/23 5:00 812m 3:04.7 View workout
10/25/23 2:06 314m 3:21.7 View workout
10/21/23 29:20.2 5,000m 2:56.0

Huntsman Senior Games in-person race, St George UT - Gold Medal 75 yr F LWT

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10/20/23 11:02.8 2,000m 2:45.7

Huntsman Senior Games in-person race, St George UT - Gold Medal 75 yr F LWT

 View workout
10/12/23 5000m 30:48.9 3:04.8

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

 View workout
10/12/23 v250m/0:08r...1 250m 3:13.2 View workout
10/12/23 1:19 189m 3:28.9 View workout
10/11/23 1369m 8:19.1 3:02.2

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

 View workout
10/11/23 170m 1:05.2 3:11.7

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

 View workout
10/11/23 v258m/1:37r...4 1,032m 3:00.5 View workout
10/11/23 v250m/1:01r...3 750m 2:58.1 View workout
10/11/23 v250m/0:13r...1 250m 3:14.8 View workout
10/09/23 v500m/0:21r...1 500m 2:51.9

HIITS 2K - 500m undef rest
500m intervals @ 2k pace, undef rest, damper varies
app.erg.zone

View workout
10/09/23 v250m/1:49r...4 1,000m 2:45.0

HIITS 1K undef rest
250m intervals, undef rest
app.erg.zone

 View workout
10/09/23 v400m/r...3 500m 3:00.3

Slides #014 - 4K 400m 100m intervals
4K, damper 2.5, 400m easy (3:00), 100m hard (2:35)
app.erg.zo…

 View workout
10/09/23 500m 2:57.6 2:57.6

Slides 500m easy
500m, damper 0
app.erg.zone

 View workout
10/08/23 2000m 11:53.1 2:58.2

Slides 2K 100m intervals
2K, damper varies, 100m easy/hard
app.erg.zone

 View workout
10/08/23 14:17 2,268m 3:08.9

RA 5K000 - 40:00 @ 20spm
5K plan Prologue
app.erg.zone

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10/02/23 v250m/1:35r...8 2,000m 2:37.9

HIITS 2K - 250m undef rest
250m intervals, undef rest, 2:30 pace, damper varies
app.erg.zone<…

 View workout
10/02/23 500m 3:01.0 3:01.0

Slides 500m easy
500m, damper 0
app.erg.zone

 View workout
10/01/23 200m 0:57.2 2:23.0

Static rower @ YMCA

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10/01/23 300m 1:48.7 3:01.1 View workout