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Log

Date Workout Score Ave Comments Action
11/28/23 1012m 7:38.6 3:46.5 View workout
11/28/23 v500m/0:19r...3 2,000m 3:14.1 View workout
11/27/23 v250m/0:06r...1 250m 3:44.8 View workout
11/27/23 v500m/0:23r...3 2,000m 3:12.5 View workout
11/26/23 6000m 36:29.9 3:02.4 View workout
11/26/23 v500m/0:21r...3 2,000m 3:14.9 View workout
11/26/23 1412m 9:17.2 3:17.3 View workout
11/26/23 v250m/1:07r...4 1,000m 3:12.0 View workout
11/23/23 v1000m/0:21r...3 4,000m 3:20.2

ERGATH 1K row/ski/bike - 4K
MULTI damper 1 - 1K/1K/2K row - ski - bike
app.erg.zone

 View workout
11/23/23 v500m/0:19r...3 2,000m 3:09.2 View workout
11/20/23 v250m/1:13r...2 500m 3:09.3 View workout
11/20/23 500m 3:16.3 3:16.3

Slides 500m easy
500m, damper 0
app.erg.zone

 View workout
11/20/23 v500m/0:18r...3 2,000m 3:07.9 View workout
11/19/23 v250m/1:19r...4 1,000m 3:32.9 View workout
11/19/23 258m 1:59.3 3:51.2 View workout
11/19/23 v500m/0:21r...3 2,000m 3:14.2 View workout
11/18/23 1:00 148m 3:22.7 View workout
11/18/23 v500m/0:22r...3 2,000m 3:15.1 View workout
11/15/23 v500m/0:28r...3 2,000m 3:15.8 View workout
11/14/23 v500m/0:23r...3 2,000m 3:16.3 View workout
11/13/23 v500m/0:23r...3 2,000m 3:15.7 View workout
11/12/23 v2:00/1:00r...2 641m 3:07.2 View workout
11/12/23 500m 3:10.5 3:10.5 View workout
11/12/23 v500m/0:30r...3 2,000m 3:17.1 View workout
11/11/23 1000m 6:35.6 3:17.8 View workout