Patricia Hagen

Log

Date Workout Score Ave Comments Action
12/20/23 30:00 9,662m 3:06.2 View workout
12/19/23 34:34.0 10,909m 3:10.1 View workout
12/18/23 45:00 14,557m 3:05.4 View workout
12/18/23 v500m/0:22r...3 2,000m 3:06.4 View workout
12/17/23 30:00 9,706m 3:05.4 View workout
12/17/23 1830m 11:52.5 3:14.6

Sleigh Bell 8K - Sleigh Bell 8K
app.erg.zone/w/5tJzUaalRYeflE1_uFAn1w

View workout
12/17/23 v1:30/1:00r...2 464m 3:13.9 View workout
12/16/23 31:03.0 10,132m 3:03.8 View workout
12/15/23 100m 0:40.2 3:21.0 View workout
12/15/23 30:53.4 10,042m 3:04.5 View workout
12/12/23 10000m 30:28.9 3:02.8 View workout
12/11/23 30:00 9,352m 3:12.4 View workout
12/10/23 v500m/1:29r...4 2,000m 3:08.0 View workout
12/10/23 4000m 12:13.4 3:03.3 View workout
12/10/23 1000m 3:11.4 3:11.4 View workout
12/09/23 1000m 2:41.3 2:41.3 View workout
12/09/23 v500m/0:19r...3 2,000m 3:20.5 View workout
12/05/23 v4:00/2:10r...4 2,161m 3:00.4

RA06 - W1S2 10 x 3 min @ 28 spm
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor…

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12/05/23 v500m/0:16r...3 2,000m 3:10.1 View workout
12/04/23 v4:00/3:28r...2 5,507m 3:05.2

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

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12/03/23 20:00 3,154m 3:10.2 View workout
12/03/23 v500m/0:33r...3 2,000m 3:20.0 View workout
11/30/23 5000m 35:59.9 3:35.9 View workout
11/29/23 1000m 2:40.1 2:40.1 View workout
11/29/23 v500m/1:05r...2 1,000m 2:59.4 View workout