Patricia Hagen

Log

Date Workout Score Ave Comments Action
09/30/23 5000m 35:29.9 3:32.9 View workout
09/30/23 250m 1:53.0 3:46.0 View workout
09/30/23 v250m/1:26r...2 500m 3:02.2 View workout
09/29/23 1013m 7:13.8 3:34.1 View workout
09/29/23 250m 1:51.9 3:43.8 View workout
09/29/23 v250m/2:07r...3 750m 2:54.8 View workout
09/27/23 2000m 14:06.8 3:31.7 View workout
09/27/23 500m 3:11.3 3:11.3 View workout
09/26/23 500m 3:05.4 3:05.4

Slides 500m easy
500m, damper 0
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09/26/23 312m 2:11.3 3:30.4 View workout
09/26/23 1:00 148m 3:22.7 View workout
09/26/23 1:00 371m 2:41.7 View workout
09/25/23 v100m/r...9 1,000m 2:54.4

Slides 2K 100/150m
2K, damper varies, 100/150m easy/hard
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09/25/23 v250m/1:26r...1 250m 2:45.2

HIITS 2K - 250m undef rest
250m intervals, undef rest, 2:30 pace, damper varies
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09/25/23 v250m/1:30r...3 750m 2:49.9 View workout
09/25/23 v250m/0:09r...1 250m 2:58.8 View workout
09/25/23 200m 0:30.5 2:32.5 View workout
09/25/23 v500m/0:20r...3 2,000m 3:08.5 View workout
09/23/23 1013m 7:27.3 3:40.7 View workout
09/23/23 500m 3:10.9 3:10.9 View workout
09/23/23 1000m 2:44.7 2:44.7 View workout
09/23/23 v500m/0:41r...3 2,000m 3:10.9 View workout
09/23/23 500m 3:10.4 3:10.4 View workout
09/22/23 v500m/0:18r...3 2,000m 3:04.1 View workout
09/20/23 v500m/0:34r...3 2,000m 3:02.9 View workout