Patricia Hagen v250m/2:07r...3 row
750
Meters
4:22.2
Time
2:54.8
Pace
36
Calories
108
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 793 |
| Overall Time | 8:17.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 34 |
| Stroke Count | 150 |
| Drag Factor | 92 |
September 29, 2023 18:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.2 | 750 | 2:54.8 | 66 | 525 | 34 | 108 | |
| 1:34.7 | 250 | 3:09.4 | 52 | 477 | 33 | 100 | |
| r: 2:07 | 16 | ||||||
| 1:23.8 | 250 | 2:47.6 | 74 | 555 | 34 | 112 | |
| r: 1:38 | 14 | ||||||
| 1:23.7 | 250 | 2:47.4 | 75 | 556 | 36 | 112 | |
| r: 0:10 | 13 | ||||||
| r43 |
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