Patricia Hagen

Log

Date Workout Score Ave Comments Action
08/14/23 1x250m/r 1:27.7 2:55.4 View workout
08/10/23 v0:30/2:08r...10 980m 2:33.0

TAB 30 sec undef rest
TABATA intervals 30 sec, damper varies
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08/10/23 v250m/1:16r...3 750m 3:02.2 View workout
08/08/23 v100m/1:00r...9 2,500m 2:39.7

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

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08/08/23 v250m/4:39r...3 750m 2:50.0 View workout
08/07/23 5:00 809m 3:05.4 View workout
08/06/23 v100m/1:16r...9 2,500m 2:39.8

AUG 2023 - pyramid
100m, 200m, 300m, 400m, 500m, 400m, 300m, 200m, 100m with undef rest
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08/06/23 v250m/1:14r...1 250m 3:09.0 View workout
08/06/23 v500m/0:26r...3 2,000m 2:21.8

Easy warm-up

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07/31/23 2000m 13:55.5 3:28.8 View workout
07/31/23 v250m/2:28r...2 500m 3:02.7 View workout
07/31/23 9x333m/1:00r 16:19.9 2:43.4

Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…

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07/31/23 v333m/0:08r...1 333m 2:57.6 View workout
07/31/23 v250m/0:09r...1 250m 3:08.4 View workout
07/28/23 v333m/2:24r...9 2,997m 2:40.2

Jul 2023 - 333m /undef rest * 9
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07/28/23 v300m/1:53r...2 600m 3:04.2 View workout
07/26/23 2:05 328m 3:11.9 View workout
07/25/23 2000m 11:48.4 2:57.1 View workout
07/25/23 500m 3:02.2 3:02.2 View workout
07/21/23 5000m 37:01.2 3:42.1 View workout
07/21/23 279m 2:04.7 3:43.4 View workout
07/21/23 71m 0:35.3 4:08.5 View workout
07/21/23 500m 3:06.7 3:06.7 View workout
07/21/23 v200m/r...4 1,000m 2:53.8

Slides 005 - 1K 200/300m
1K, damper varies, 200/300m ez/hard
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07/21/23 v100m/r...4 1,000m 2:54.7

Slides 005 - 1K 100/400m
1K, damper varies, 100/400m easy/hard
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