Patricia Hagen

Log

Date Workout Score Ave Comments Action
09/08/23 v250m/1:12r...2 500m 2:59.9 View workout
09/06/23 v1000m/3:50r...4 2,500m 3:02.1

SEP reverse pyramid undef rest
C2CTC Sep practice, undef rest
app.erg.zone

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09/06/23 v1000m/4:00r...2 1,750m 2:48.2

SEP reverse pyramid w/rests
C2CTC Sep practice, undef rest
app.erg.zone

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09/06/23 v250m/1:02r...1 250m 3:06.4 View workout
09/06/23 v250m/0:08r...1 250m 3:12.8 View workout
09/04/23 v1000m/2:19r...7 4,750m 2:58.2

SEP reverse pyramid undef rest
C2CTC Sep practice, undef rest
app.erg.zone

View workout
09/04/23 v500m/0:21r...3 2,000m 3:09.6 View workout
09/04/23 10x100m/0:10r 5:17.0 2:38.5

Do Work - Labor Day Challenge - Do Work - Labor Day Challenge
app.erg.zone/w/…

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09/04/23 v250m/1:34r...4 1,000m 2:52.5 View workout
09/02/23 1:00 211m 2:22.1 View workout
09/02/23 10x100m/0:30r 5:22.7 2:41.3 View workout
09/02/23 v100m/0:40r...3 300m 2:50.5 View workout
09/02/23 v500m/0:24r...3 2,000m 3:04.5 View workout
08/31/23 30:00 9,228m 3:15.0 View workout
08/31/23 v100m/1:00r...9 2,500m 3:29.0

AUG 2023 - SkiErg pyramid
100m, 200m, 300m, 400m, 500m, 400m, 300m, 200m, 100m with 1 min rest
app…

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08/31/23 v250m/1:00r...2 500m 3:07.7 View workout
08/31/23 v500m/0:20r...3 2,000m 3:13.4 View workout
08/29/23 v200m/1:00r...9 5,000m 2:46.7

AUG 2023 - BikeErg pyramid
200m, 400m, 600m, 800m, 1K, 800m, 600m, 400m, 200m with 1 min rest
app.…

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08/29/23 v500m/0:31r...3 2,000m 3:05.2 View workout
08/23/23 v200m/1:56r...10 2,000m 2:34.5 View workout
08/23/23 v200m/r...3 500m 2:49.3

Slides 005 - 1K 200/300m
1K, damper varies, 200/300m ez/hard
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08/23/23 75m 0:27.5 3:03.3

Slides 005 - 1K 200/300m
1K, damper varies, 200/300m ez/hard
app.erg.zone

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08/23/23 171m 1:01.9 3:00.9

Slides 2K 100m intervals
2K, damper varies, 100m easy/hard
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08/23/23 v250m/1:51r...2 500m 2:44.0 View workout
08/23/23 500m 2:59.4 2:59.4

Slides 500m easy
500m, damper 0
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