Patricia Hagen v200m/1:56r...10 row
2,000
Meters
10:18.2
Time
2:34.5
Pace
101
Calories
122
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 28:22.0 |
| Overall Distance | 2,182 |
| Overall Time | 38:40.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 33 |
| Stroke Count | 359 |
| Drag Factor | 90 |
August 23, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.2 | 2,000 | 2:34.5 | 95 | 626 | 33 | 122 | |
| 1:06.3 | 200 | 2:45.7 | 77 | 564 | 24 | 112 | |
| r: 1:56 | 19 | ||||||
| 1:03.8 | 200 | 2:39.5 | 86 | 596 | 27 | 115 | |
| r: 1:55 | 17 | ||||||
| 1:02.8 | 200 | 2:37.0 | 90 | 611 | 29 | 118 | |
| r: 3:12 | 18 | ||||||
| 1:04.1 | 200 | 2:40.2 | 85 | 592 | 28 | 121 | |
| r: 2:08 | 16 | ||||||
| 1:01.1 | 200 | 2:32.7 | 98 | 637 | 32 | 121 | |
| r: 2:24 | 19 | ||||||
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 36 | 125 | |
| r: 3:22 | 18 | ||||||
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 37 | 125 | |
| r: 3:02 | 17 | ||||||
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 43 | 130 | |
| r: 3:59 | 19 | ||||||
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 42 | 130 | |
| r: 3:42 | 19 | ||||||
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 42 | 132 | |
| r: 2:42 | 20 | ||||||
| r182 |
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Workout Graph
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