Patricia Hagen v200m/1:00r...9 BikeErg
5,000
Meters
13:53.6
Time
2:46.7
Pace
126
Calories
120
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 22:53.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 77 |
| Revolution Count | 1075 |
| Power/kg | 1.47 |
| Drag Factor | 34 |
August 29, 2023 16:45:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:53.6 | 5,000 | 2:46.7 | 76 | 559 | 77 | 120 | |
| 0:38.7 | 200 | 3:13.5 | 48 | 466 | 65 | 88 | |
| r: 1:00 | 40 | ||||||
| 1:11.2 | 400 | 2:58.0 | 62 | 513 | 73 | 101 | |
| r: 1:00 | 53 | ||||||
| 1:43.6 | 600 | 2:52.6 | 68 | 533 | 75 | 108 | |
| r: 1:00 | 72 | ||||||
| 2:16.7 | 800 | 2:50.8 | 70 | 541 | 75 | 115 | |
| r: 1:00 | 50 | ||||||
| 2:46.8 | 1,000 | 2:46.8 | 75 | 559 | 77 | 123 | |
| r: 1:00 | 68 | ||||||
| 2:09.1 | 800 | 2:41.3 | 83 | 586 | 80 | 131 | |
| r: 1:00 | 83 | ||||||
| 1:37.4 | 600 | 2:42.3 | 82 | 581 | 79 | 136 | |
| r: 1:00 | 90 | ||||||
| 1:02.6 | 400 | 2:36.5 | 91 | 614 | 82 | 133 | |
| r: 1:00 | 91 | ||||||
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 94 | 134 | |
| r: 1:00 | 55 | ||||||
| r602 |
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Workout Graph
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AUG 2023 - BikeErg pyramid
200m, 400m, 600m, 800m, 1K, 800m, 600m, 400m, 200m with 1 min rest
app.erg.zone