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Log

Date Workout Score Ave Comments Action
07/16/23 v333m/1:39r...4 1,332m 3:02.8 View workout
07/16/23 v400m/r...3 500m 3:06.9

Slides #014 - 4K 400m 100m intervals
4K, damper 2.5, 400m easy (3:00), 100m hard (2:35)
app.erg.zo…

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07/16/23 1000m 6:39.3 3:19.6

Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone

 View workout
07/16/23 1000m 5:21.1 2:40.5

Summer Sweater 1K - Summer Sweater 1K
app.erg.zone/w/Go0VXC1qSpKOL4Qlzd2Nmg

View workout
07/16/23 v250m/1:32r...6 1,500m 3:03.4 View workout
07/15/23 100m 0:34.8 2:54.0 View workout
07/15/23 0:30 88m 2:50.4 View workout
07/15/23 200m 0:58.5 2:26.2 View workout
07/15/23 v500m/0:31r...3 2,000m 2:59.6 View workout
07/14/23 1000m 5:49.1 2:54.5

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

 View workout
07/14/23 1000m 6:40.0 3:20.0

Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone

 View workout
07/13/23 1000m 6:02.1 3:01.0

Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone

 View workout
07/10/23 1000m 5:50.6 2:55.3

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

 View workout
07/10/23 1000m 6:15.1 3:07.5

Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone

 View workout
07/06/23 9x333m/1:00r 17:09.2 2:51.7

Jul 2023 - 9 x 333 = 2997
This challenge was chosen by SPU: Te Waka

Row 9 reps of 333 metres with 60secs rest.

There ar…

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07/06/23 v333m/0:27r...1 333m 2:57.9

Jul 2023 - 333m /undef rest * 9
app.erg.zone

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07/06/23 v250m/1:27r...1 250m 3:22.6 View workout
07/03/23 v250m/1:33r...2 500m 2:54.9 View workout
07/02/23 v333m/1:41r...7 2,331m 2:53.6 View workout
07/02/23 v333m/2:43r...2 666m 2:54.9 View workout
06/30/23 1000m 5:54.7 2:57.3 View workout
06/30/23 4:00 741m 2:41.9

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

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06/30/23 v250m/0:22r...1 250m 2:54.2 View workout
06/26/23 v250m/1:12r...2 500m 2:51.0 View workout
06/24/23 2000m 11:32.7 2:53.1 View workout