Patricia Hagen

Log

Date Workout Score Ave Comments Action
05/30/23 v1000m/0:15r...1 1,000m 2:52.0

v1000m...4

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05/30/23 0:14 36m 3:24.1

v1000m...4

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05/30/23 1000m 6:13.8 3:06.9

May 2023 - 1k w/2:00 rest *4
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05/30/23 100m 0:29.9 2:29.5 View workout
05/30/23 100m 0:29.6 2:28.0 View workout
05/30/23 v250m/1:29r...2 500m 3:03.8 View workout
05/27/23 4:00 670m 2:59.1 View workout
05/27/23 500m 2:39.0 2:39.0 View workout
05/27/23 1:00 196m 2:33.0 View workout
05/27/23 100m 0:30.5 2:32.5 View workout
05/27/23 1000m 6:15.3 3:07.6 View workout
05/26/23 v100m/r...16 2,000m 3:00.4

Slides 2K 100/150m
2K, damper varies, 100/150m easy/hard
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05/26/23 1000m 6:03.6 3:01.8

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
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05/26/23 100m 0:30.2 2:31.0

100 Meters - Row - C2 Rankings & Challenges
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05/26/23 100m 0:29.5 2:27.5

100 Meters - Row - C2 Rankings & Challenges
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05/26/23 1000m 6:08.4 3:04.2

Slides 001 - 1K easy
1K, damper 0, easy
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05/26/23 v500m/0:25r...3 2,000m 2:59.1 View workout
05/26/23 500m 3:02.7 3:02.7 View workout
05/25/23 v400m/r...7 1,500m 3:08.0

Slides #014 - 4K 400m 100m intervals
4K, damper 2.5, 400m easy (3:00), 100m hard (2:35)
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05/25/23 v500m/1:22r...1 500m 2:49.8 View workout
05/25/23 v250m/1:51r...2 500m 3:03.6 View workout
05/25/23 1000m 6:13.4 3:06.7 View workout
05/25/23 v250m/4:29r...1 250m 3:20.8 View workout
05/25/23 0:56 146m 3:13.4 View workout
05/24/23 2000m 14:50.2 3:42.5

2000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/EkZMA-b8Rc2Pu…

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