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Log

Date Workout Score Ave Comments Action
06/24/23 v250m/1:26r...3 750m 2:46.6 View workout
06/24/23 v250m/1:03r...1 250m 2:56.0 View workout
06/23/23 1000m 5:35.5 2:47.7 View workout
06/23/23 v150m/r...8 1,000m 3:04.1

Slides 003 - 1K 150/100m
1k, damper varies, 150/100m easy/hard
app.erg.zone

 View workout
06/23/23 500m 2:39.1 2:39.1 View workout
06/23/23 1:00 204m 2:27.0 View workout
06/23/23 100m 0:29.2 2:26.0 View workout
06/23/23 v250m/2:13r...2 500m 2:51.5 View workout
06/21/23 500m 2:33.8 2:33.8 View workout
06/21/23 1:00 205m 2:26.3 View workout
06/21/23 4:00 711m 2:48.7 View workout
06/21/23 100m 0:28.8 2:24.0 View workout
06/21/23 1000m 5:41.8 2:50.9 View workout
06/21/23 v250m/1:27r...2 500m 2:53.6 View workout
06/20/23 1000m 5:30.7 2:45.3 View workout
06/19/23 6065m 19:50.4 3:16.2 View workout
06/19/23 30:24 9,194m 3:18.4 View workout
06/19/23 1000m 5:53.7 2:56.8 View workout
06/14/23 v0:30/2:03r...2 197m 2:32.2 View workout
06/14/23 v1:00/2:07r...2 391m 2:33.4 View workout
06/14/23 1000m 5:58.3 2:59.1 View workout
06/13/23 v1:00/2:09r...2 378m 2:38.7 View workout
06/13/23 1000m 6:00.1 3:00.0

Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone

 View workout
06/11/23 10000m 32:20.1 3:14.0 View workout
06/11/23 v500m/0:31r...3 2,000m 3:06.2

Worked perfectly without the HR monitor.

 View workout