Patricia Hagen

Log

Date Workout Score Ave Comments Action
07/31/23 v250m/2:28r...2 500m 3:02.7 View workout
07/31/23 9x333m/1:00r 16:19.9 2:43.4

Jul 2023 - 9 x 333 = 2997 - CTC Members
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07/31/23 v333m/0:08r...1 333m 2:57.6 View workout
07/31/23 v250m/0:09r...1 250m 3:08.4 View workout
07/28/23 v333m/2:24r...9 2,997m 2:40.2

Jul 2023 - 333m /undef rest * 9
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07/28/23 v300m/1:53r...2 600m 3:04.2 View workout
07/26/23 2:05 328m 3:11.9 View workout
07/25/23 2000m 11:48.4 2:57.1 View workout
07/25/23 500m 3:02.2 3:02.2 View workout
07/21/23 5000m 37:01.2 3:42.1 View workout
07/21/23 279m 2:04.7 3:43.4 View workout
07/21/23 71m 0:35.3 4:08.5 View workout
07/21/23 500m 3:06.7 3:06.7 View workout
07/21/23 v200m/r...4 1,000m 2:53.8

Slides 005 - 1K 200/300m
1K, damper varies, 200/300m ez/hard
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07/21/23 v100m/r...4 1,000m 2:54.7

Slides 005 - 1K 100/400m
1K, damper varies, 100/400m easy/hard
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07/21/23 500m 3:04.4 3:04.4 View workout
07/20/23 1000m 6:48.9 3:24.4 View workout
07/20/23 1000m 5:54.3 2:57.1

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
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07/20/23 500m 3:02.8 3:02.8 View workout
07/19/23 v167m/r...3 500m 2:53.3

Slides 2K 167/333m
2K, damper varies, 167/333m ez/hard
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07/19/23 v100m/r...8 1,000m 2:59.8

Slides 002 - 1K 100m/150m
1K, damper varies, 100m easy/150m hard
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07/19/23 80m 0:32.2 3:21.2

Slides 002 - 1K 100m/150m
1K, damper varies, 100m easy/150m hard
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07/19/23 500m 3:04.2 3:04.2 View workout
07/18/23 v250m/1:15r...2 500m 3:06.3 View workout
07/16/23 500m 3:16.5 3:16.5 View workout