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Patricia Hagen

Log

Date Workout Score Ave Comments Action
08/31/23 v250m/1:00r...2 500m 3:07.7 View workout
08/31/23 v500m/0:20r...3 2,000m 3:13.4 View workout
08/29/23 v200m/1:00r...9 5,000m 2:46.7

AUG 2023 - BikeErg pyramid
200m, 400m, 600m, 800m, 1K, 800m, 600m, 400m, 200m with 1 min rest
app.…

 View workout
08/29/23 v500m/0:31r...3 2,000m 3:05.2 View workout
08/23/23 v200m/1:56r...10 2,000m 2:34.5 View workout
08/23/23 v200m/r...3 500m 2:49.3

Slides 005 - 1K 200/300m
1K, damper varies, 200/300m ez/hard
app.erg.zone

 View workout
08/23/23 75m 0:27.5 3:03.3

Slides 005 - 1K 200/300m
1K, damper varies, 200/300m ez/hard
app.erg.zone

 View workout
08/23/23 171m 1:01.9 3:00.9

Slides 2K 100m intervals
2K, damper varies, 100m easy/hard
app.erg.zone

 View workout
08/23/23 v250m/1:51r...2 500m 2:44.0 View workout
08/23/23 500m 2:59.4 2:59.4

Slides 500m easy
500m, damper 0
app.erg.zone

 View workout
08/21/23 v150m/r...12 1,500m 2:58.7

Slides 1.5K 150/100m
1.5K, damper varies, 150/100m easy/hard
app.erg.zone

 View workout
08/21/23 500m 3:03.6 3:03.6

Slides 500m easy
500m, damper 0
app.erg.zone

 View workout
08/21/23 1000m 5:57.4 2:58.7

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

 View workout
08/21/23 500m 3:06.4 3:06.4 View workout
08/21/23 35m 0:33.8 8:02.8 View workout
08/19/23 v200m/1:02r...9 5,000m 2:49.2

AUG 2023 - BikeErg pyramid
200m, 400m, 600m, 800m, 1K, 800m, 600m, 400m, 200m with undef rest
app.…

 View workout
08/19/23 1000m 5:59.0 2:59.5

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

 View workout
08/19/23 4:00 642m 3:06.9

Warm-up RowErg 4:00
app.erg.zone

 View workout
08/19/23 v500m/0:23r...3 2,000m 3:04.8 View workout
08/16/23 v500m/0:27r...3 2,000m 3:04.0 View workout
08/16/23 515m 3:05.8 3:00.3

Slides 2K 100m intervals
2K, damper varies, 100m easy/hard
app.erg.zone

 View workout
08/16/23 1011m 6:00.4 2:58.2

Slides 2K 100m intervals
2K, damper varies, 100m easy/hard
app.erg.zone

 View workout
08/16/23 v250m/1:47r...2 500m 2:58.8 View workout
08/14/23 v0:30/2:00r...10 1,066m 2:20.7

TAB 30 sec undef rest
TABATA intervals 30 sec, damper varies
app.erg.zone

 View workout
08/14/23 v250m/1:06r...1 250m 2:36.2 View workout