Patricia Hagen v167m/r...3 row
500
Meters
2:53.3
Time
2:53.3
Pace
25
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:53.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 87 |
July 19, 2023 15:34:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 25 | 110 |
| 1:02.7 | 167 | 3:07.7 | 53 | 482 | 24 | 97 |
| 1:50.6 | 333 | 2:46.0 | 76 | 563 | 28 | 117 |
| 116 |
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Workout Graph
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Slides 2K 167/333m
2K, damper varies, 167/333m ez/hard
app.erg.zone