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Log

Date Workout Score Ave Comments Action
08/21/23 v150m/r...12 1,500m 2:58.7

Slides 1.5K 150/100m
1.5K, damper varies, 150/100m easy/hard
app.erg.zone

 View workout
08/21/23 500m 3:03.6 3:03.6

Slides 500m easy
500m, damper 0
app.erg.zone

 View workout
08/21/23 1000m 5:57.4 2:58.7

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

 View workout
08/21/23 500m 3:06.4 3:06.4 View workout
08/21/23 35m 0:33.8 8:02.8 View workout
08/19/23 v200m/1:02r...9 5,000m 2:49.2

AUG 2023 - BikeErg pyramid
200m, 400m, 600m, 800m, 1K, 800m, 600m, 400m, 200m with undef rest
app.…

 View workout
08/19/23 1000m 5:59.0 2:59.5

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

 View workout
08/19/23 4:00 642m 3:06.9

Warm-up RowErg 4:00
app.erg.zone

 View workout
08/19/23 v500m/0:23r...3 2,000m 3:04.8 View workout
08/16/23 v500m/0:27r...3 2,000m 3:04.0 View workout
08/16/23 515m 3:05.8 3:00.3

Slides 2K 100m intervals
2K, damper varies, 100m easy/hard
app.erg.zone

 View workout
08/16/23 1011m 6:00.4 2:58.2

Slides 2K 100m intervals
2K, damper varies, 100m easy/hard
app.erg.zone

 View workout
08/16/23 v250m/1:47r...2 500m 2:58.8 View workout
08/14/23 v0:30/2:00r...10 1,066m 2:20.7

TAB 30 sec undef rest
TABATA intervals 30 sec, damper varies
app.erg.zone

 View workout
08/14/23 v250m/1:06r...1 250m 2:36.2 View workout
08/14/23 1x250m/r 1:27.7 2:55.4 View workout
08/10/23 v0:30/2:08r...10 980m 2:33.0

TAB 30 sec undef rest
TABATA intervals 30 sec, damper varies
app.erg.zone

 View workout
08/10/23 v250m/1:16r...3 750m 3:02.2 View workout
08/08/23 v100m/1:00r...9 2,500m 2:39.7

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

 View workout
08/08/23 v250m/4:39r...3 750m 2:50.0 View workout
08/07/23 5:00 809m 3:05.4 View workout
08/06/23 v100m/1:16r...9 2,500m 2:39.8

AUG 2023 - pyramid
100m, 200m, 300m, 400m, 500m, 400m, 300m, 200m, 100m with undef rest
app.erg.zo…

 View workout
08/06/23 v250m/1:14r...1 250m 3:09.0 View workout
08/06/23 v500m/0:26r...3 2,000m 2:21.8

Easy warm-up

 View workout
07/31/23 2000m 13:55.5 3:28.8 View workout