Patricia Hagen

Log

Date Workout Score Ave Comments Action
07/21/23 500m 3:04.4 3:04.4 View workout
07/20/23 1000m 6:48.9 3:24.4 View workout
07/20/23 1000m 5:54.3 2:57.1

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

View workout
07/20/23 500m 3:02.8 3:02.8 View workout
07/19/23 v167m/r...3 500m 2:53.3

Slides 2K 167/333m
2K, damper varies, 167/333m ez/hard
app.erg.zone

View workout
07/19/23 v100m/r...8 1,000m 2:59.8

Slides 002 - 1K 100m/150m
1K, damper varies, 100m easy/150m hard
app.erg.zone

View workout
07/19/23 80m 0:32.2 3:21.2

Slides 002 - 1K 100m/150m
1K, damper varies, 100m easy/150m hard
app.erg.zone

View workout
07/19/23 500m 3:04.2 3:04.2 View workout
07/18/23 v250m/1:15r...2 500m 3:06.3 View workout
07/16/23 500m 3:16.5 3:16.5 View workout
07/16/23 v333m/1:39r...4 1,332m 3:02.8 View workout
07/16/23 v400m/r...3 500m 3:06.9

Slides #014 - 4K 400m 100m intervals
4K, damper 2.5, 400m easy (3:00), 100m hard (2:35)
app.erg.zo…

View workout
07/16/23 1000m 6:39.3 3:19.6

Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone

View workout
07/16/23 1000m 5:21.1 2:40.5

Summer Sweater 1K - Summer Sweater 1K
app.erg.zone/w/Go0VXC1qSpKOL4Qlzd2Nmg

View workout
07/16/23 v250m/1:32r...6 1,500m 3:03.4 View workout
07/15/23 100m 0:34.8 2:54.0 View workout
07/15/23 0:30 88m 2:50.4 View workout
07/15/23 200m 0:58.5 2:26.2 View workout
07/15/23 v500m/0:31r...3 2,000m 2:59.6 View workout
07/14/23 1000m 5:49.1 2:54.5

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

View workout
07/14/23 1000m 6:40.0 3:20.0

Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone

View workout
07/13/23 1000m 6:02.1 3:01.0

Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone

View workout
07/10/23 1000m 5:50.6 2:55.3

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

View workout
07/10/23 1000m 6:15.1 3:07.5

Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone

View workout
07/06/23 9x333m/1:00r 17:09.2 2:51.7

Jul 2023 - 9 x 333 = 2997
This challenge was chosen by SPU: Te Waka

Row 9 reps of 333 metres with 60secs rest.

There ar…

View workout