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Patricia Hagen 1000m row

1,000

Meters

5:59.0

Time

2:59.5

Pace

50

Calories

111

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate32
Stroke Count195
Drag Factor83

August 19, 2023 13:52:45

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
5:59.0 1,000 2:59.5 61 508 32 111
0:38.8 100 3:14.0 48 464 29 91
0:35.4 200 2:57.0 63 517 31 102
0:36.1 300 3:00.5 60 504 30 109
0:35.1 400 2:55.5 65 522 32 112
0:36.4 500 3:02.0 58 499 33 113
0:35.1 600 2:55.5 65 522 32 116
0:36.2 700 3:01.0 59 503 33 117
0:35.2 800 2:56.0 64 520 34 118
0:35.8 900 2:59.0 61 510 35 119
0:35.0 1,000 2:55.0 65 524 36 120

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Workout Graph

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