Patricia Hagen

Log

Date Workout Score Ave Comments Action
05/13/23 v250m/1:35r...2 500m 2:48.7 View workout
05/12/23 v1000m/3:29r...3 3,000m 2:59.0 View workout
05/12/23 1000m 5:58.0 2:59.0

May 2023 - 1k w/2:00 rest *4
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05/12/23 1000m 6:12.0 3:06.0

Slides #011 - 1K easy
1K easy, damper 0
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05/11/23 v250m/0:55r...1 250m 3:08.6 View workout
05/11/23 v100m/2:03r...2 200m 2:30.0 View workout
05/11/23 247m 1:20.0 2:41.9 View workout
05/11/23 v700m/1:24r...1 700m 2:59.5

April C2ctc

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05/11/23 v100m/r...1 100m 2:44.5

v100m...10

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05/10/23 2012m 12:04.7 3:00.0

Slides #013 - 3K 200m intervals
3K, damper 2, 200m easy (3:00), 200m hard (2:50)
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05/10/23 2000m 12:13.4 3:03.3

Slides #012 - 2K 100m intervals
2K, damper 1, 100m easy (3:05), 100m hard (2:55)
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05/10/23 1000m 6:21.1 3:10.5

Slides #011 - 1K easy
1K easy, damper 0
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05/10/23 v250m/1:59r...4 1,000m 2:33.0 View workout
05/09/23 1:00 201m 2:29.2 View workout
05/09/23 v250m/2:09r...2 500m 2:46.1 View workout
05/08/23 1:00 199m 2:30.7 View workout
05/08/23 v250m/1:59r...4 1,000m 2:44.8 View workout
05/07/23 1:00:00 20,035m 2:59.6 View workout
05/04/23 4x1000m/2:00r 23:31.9 2:56.4

May 2023 - May the PHORS Be With You - CTC Members
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05/04/23 1000m 6:15.5 3:07.7

Slides #011 - 1K easy
1K easy, damper 0
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05/03/23 1000m 5:51.8 2:55.9

May 2023 - May the PHORS Be With You - CTC Members
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05/03/23 224m 1:23.7 3:06.8

May 2023 - May the PHORS Be With You - CTC Members
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05/03/23 1000m 5:56.9 2:58.4

Slides #019 - 1 K 200m intervals
1K, 200m intervals @ 55w/75w
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05/03/23 v150m/r...8 1,000m 3:00.6

Slides #018 - 150/100 meters
1k intervals, 150/100m
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05/03/23 1000m 6:06.3 3:03.1

Slides #016 - 1K 100m intervals
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