Patricia Hagen

Log

Date Workout Score Ave Comments Action
05/18/23 1000m 6:15.0 3:07.5 View workout
05/17/23 3000m 17:53.0 2:58.8

Slides 3K 250m
3K, damper varies, 250m easy/hard
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05/17/23 v100m/r...16 2,000m 2:58.1

Slides 2K 100/150m
2K, damper 1.5, 100/150m easy/hard
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05/17/23 1000m 6:05.6 3:02.8

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
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05/17/23 1000m 6:23.3 3:11.6

Slides 001 - 1K easy
1K, damper 0, easy
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05/16/23 v100m/r...16 2,000m 2:59.4

Slides 2K 100/150m
2K, damper 1.5, 100/150m easy/hard
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05/16/23 1000m 6:05.6 3:02.8

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
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05/16/23 500m 3:28.7 3:28.7 View workout
05/16/23 1000m 6:20.7 3:10.3

Slides 001 - 1K easy
1K, damper 0, easy
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05/16/23 v250m/0:10r...1 250m 2:54.6 View workout
05/16/23 1000m 6:06.0 3:03.0

Slides 001 - 1K easy
1K, damper 0, easy
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05/15/23 3000m 17:39.8 2:56.6

Slides 3K 200m
3K, damper varies, 200m easy/hard
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05/15/23 1000m 6:03.3 3:01.6

Slides #016 - 1K 100m intervals
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05/15/23 1000m 6:19.2 3:09.6

Slides #011 - 1K easy
1K easy, damper 0
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05/14/23 1000m 5:54.1 2:57.0

Slides #019 - 1 K 200m intervals
1K, 200m intervals @ 55w/75w
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05/14/23 40m 0:23.0 4:47.5

Slides #019 - 1 K 200m intervals
1K, 200m intervals @ 55w/75w
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05/14/23 v150m/r...8 1,000m 2:59.5

Slides #018 - 150/100 meters
1k intervals, 150/100m
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05/14/23 1000m 6:03.3 3:01.6

Slides #016 - 1K 100m intervals
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05/14/23 1000m 5:59.5 2:59.7 View workout
05/13/23 v1000m/2:45r...4 4,000m 2:53.6

v1000m...4

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05/13/23 1000m 6:10.0 3:05.0 View workout
05/13/23 v250m/1:35r...2 500m 2:48.7 View workout
05/12/23 v1000m/3:29r...3 3,000m 2:59.0 View workout
05/12/23 1000m 5:58.0 2:59.0

May 2023 - 1k w/2:00 rest *4
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05/12/23 1000m 6:12.0 3:06.0

Slides #011 - 1K easy
1K easy, damper 0
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