Patricia Hagen 1000m row
1,000
Meters
5:59.0
Time
2:59.5
Pace
50
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 71 |
May 23, 2023 11:45:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.0 | 1,000 | 2:59.5 | 61 | 508 | 31 | 118 |
| 0:37.6 | 100 | 3:08.0 | 53 | 481 | 29 | 101 |
| 0:34.3 | 200 | 2:51.5 | 69 | 538 | 33 | 112 |
| 0:36.2 | 300 | 3:01.0 | 59 | 503 | 30 | 116 |
| 0:34.3 | 400 | 2:51.5 | 69 | 538 | 31 | 120 |
| 0:37.6 | 500 | 3:08.0 | 53 | 481 | 30 | 121 |
| 0:34.7 | 600 | 2:53.5 | 67 | 530 | 33 | 123 |
| 0:37.5 | 700 | 3:07.5 | 53 | 482 | 29 | 121 |
| 0:35.1 | 800 | 2:55.5 | 65 | 522 | 34 | 123 |
| 0:37.6 | 900 | 3:08.0 | 53 | 481 | 29 | 121 |
| 0:34.1 | 1,000 | 2:50.5 | 71 | 543 | 33 | 125 |
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Workout Graph
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Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone