Patricia Hagen

Log

Date Workout Score Ave Comments Action
05/03/23 1000m 6:10.8 3:05.4

Slides #011 - 1K easy
1K easy, damper 0
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05/03/23 1000m 6:00.7 3:00.3

May 2023 - May the PHORS Be With You - CTC Members
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05/03/23 v250m/0:39r...1 250m 3:06.2 View workout
05/03/23 1000m 2:40.3 2:40.3 View workout
05/03/23 5:03 1,530m 3:18.3 View workout
05/02/23 3000m 17:49.7 2:58.2

Slides #013 - 3K 200m intervals
3K, damper 2, 200m easy (3:00), 200m hard (2:50)
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05/02/23 2000m 12:01.8 3:00.4

Slides #012 - 2K 100m intervals
2K, damper 1, 100m easy (3:05), 100m hard (2:55)
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05/02/23 1000m 6:11.6 3:05.8

Slides #011 - 1K easy
1K easy, damper 0
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05/02/23 v250m/1:28r...4 1,000m 2:40.1 View workout
05/01/23 1000m 5:55.6 2:57.8

Slides #019 - 1 K 200m intervals
1K, 200m intervals @ 55w/75w
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05/01/23 v150m/r...8 1,000m 2:59.3

Slides #018 - 150/100 meters
1k intervals, 150/100m
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05/01/23 1000m 6:02.3 3:01.1

Slides #016 - 1K 100m intervals
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05/01/23 1000m 6:10.1 3:05.0

Slides #011 - 1K easy
1K easy, damper 0
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04/29/23 v250m/1:17r...3 750m 2:47.6 View workout
04/28/23 v250m/1:46r...4 1,000m 2:42.4 View workout
04/27/23 1000m 5:47.2 2:53.6

Slides #016 - 1K 100m intervals
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04/27/23 1000m 5:50.6 2:55.3

Slides #016 - 1K 100m intervals
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04/27/23 1000m 5:53.7 2:56.8

Slides #016 - 1K 100m intervals
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04/27/23 1000m 6:09.8 3:04.9

Slides #011 - 1K easy
1K easy, damper 0
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04/26/23 v700m/3:48r...7 2,800m 2:52.5

April C2ctc

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04/26/23 10x100m/r 6:04.9 3:02.4 View workout
04/26/23 1000m 6:16.2 3:08.1 View workout
04/26/23 v250m/1:32r...4 1,000m 2:50.4 View workout
04/25/23 1000m 5:57.8 2:58.9

Slides #011 - 1K easy
1K easy, damper 0
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04/24/23 v700m/2:26r...7 2,800m 2:44.6

April C2ctc

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