1000m row on May 14, 2023

Patricia Hagen 1000m row

1,000

Meters

6:03.3

Time

3:01.6

Pace

Calories

107

Heart Rate

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slides #016 - 1K 100m intervals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
6:03.3	1,000	3:01.6	58	500	31	107
0:37.8	100	3:09.0	52	478	30	92
0:34.9	200	2:54.5	66	526	33	103
0:37.6	300	3:08.0	53	481	29	105
0:35.4	400	2:57.0	63	517	32	107
0:37.0	500	3:05.0	55	490	31	109
0:35.2	600	2:56.0	64	520	32	111
0:37.6	700	3:08.0	53	481	30	109
0:35.3	800	2:56.5	64	519	34	113
0:37.4	900	3:07.0	54	484	32	111
0:35.1	1,000	2:55.5	65	522	34	113

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