Patricia Hagen

Log

Date Workout Score Ave Comments Action
04/12/23 1000m 6:09.8 3:04.9

Slides #011 - 1K easy
1K easy, damper 0
app.erg.zone

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04/12/23 v1:30/1:33r...4 995m 3:00.9 View workout
04/12/23 21:14 7,158m 2:58.0 View workout
04/11/23 v100m/0:01r...10 1,000m 2:52.9 View workout
04/11/23 v100m/0:01r...2 200m 2:58.0 View workout
04/11/23 1000m 6:09.6 3:04.8 View workout
04/11/23 v200m/1:33r...4 800m 2:59.5 View workout
04/10/23 1:00:00 18,901m 3:10.4 View workout
04/09/23 2000m 10:59.6 2:44.9 View workout
04/09/23 v1:30/1:57r...4 1,102m 2:43.3 View workout
04/08/23 100m 0:28.0 2:20.0 View workout
04/08/23 100m 0:28.1 2:20.5 View workout
04/08/23 100m 0:30.9 2:34.5 View workout
04/08/23 v1:30/1:39r...4 1,129m 2:39.4 View workout
04/07/23 1:00 203m 2:27.7

ROW 1:00
C2 ranking ROW 1min
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04/07/23 100m 0:30.3 2:31.5

ROW 100m
C2 ranking ROW 100m
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04/07/23 v250m/0:19r...1 250m 2:59.8 View workout
04/07/23 500m 2:35.5 2:35.5 View workout
04/07/23 v1:30/1:46r...3 833m 2:42.0 View workout
04/06/23 v1:30/1:35r...2 539m 2:46.9 View workout
04/04/23 v1:30/1:31r...2 515m 2:54.7 View workout
04/02/23 2000m 11:23.1 2:50.7

Only Fools Do 2Ks - Only Fools Do 2Ks
app.erg.zone/w/Ja7IXPVHSieZqBaMk1I98A

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04/02/23 v1:30/2:35r...2 505m 2:58.2 View workout
03/31/23 v4:00/1:54r...2 2,216m 3:09.5

RA09 - W1S5 4 x 10min @ 20spm
youtu.be/rlkawaKF6GE

A fantastic calorie burning, fi…

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03/31/23 v1:30/2:03r...3 770m 2:55.3 View workout