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Log

Date Workout Score Ave Comments Action
03/26/23 8:09 1,281m 3:11.2

RA5K Plan - Prologue
40mins at 20spm
youtu.be/EG40_MayVZc

For full information…

 View workout
03/26/23 v1:30/2:01r...2 513m 2:55.4 View workout
03/26/23 v1:30/1:31r...2 546m 2:44.8 View workout
03/25/23 v1:30/2:22r...2 517m 2:54.0 View workout
03/23/23 v1:30/0:12r...1 271m 2:46.0 View workout
03/23/23 v1:30/0:42r...1 258m 2:54.4 View workout
03/23/23 v3:00/0:09r...1 498m 3:00.7 View workout
03/22/23 0:43 113m 3:11.5 View workout
03/22/23 v1:30/1:21r...4 1,082m 2:46.3 View workout
03/22/23 v1:30/1:29r...2 538m 2:47.2 View workout
03/21/23 v1:30/0:09r...1 274m 2:44.2 View workout
03/21/23 v1:30/1:41r...2 538m 2:47.2 View workout
03/19/23 32m 0:24.9 6:29.0 View workout
03/19/23 v1:30/1:26r...3 819m 2:44.8 View workout
03/18/23 v1:30/1:30r...4 1,132m 2:39.0 View workout
03/16/23 v1:30/1:33r...3 840m 2:40.7 View workout
03/12/23 2000m 11:24.0 2:51.0

US Lightweight Indoor National Championships

 View workout
03/12/23 v0:30/1:00r...7 3,291m 2:53.1

March Meter Madness - March Meter Madness
app.erg.zone/w/L4karB8bTDW0AFZ5IdVt…

 View workout
03/12/23 v1:30/0:26r...1 249m 3:00.7 View workout
03/10/23 2000m 10:56.8 2:44.2 View workout
03/10/23 v1:30/1:40r...4 1,057m 2:50.2 View workout
03/08/23 10000m 30:11.9 3:01.1 View workout
03/08/23 1000m 5:18.1 2:39.0 View workout
03/08/23 v1:30/1:29r...4 1,088m 2:45.4 View workout
03/07/23 v2:00/1:24r...12 4,352m 2:45.4 View workout