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Log

Date Workout Score Ave Comments Action
02/25/23 v0:30/0:17r...1 99m 2:31.5 View workout
02/25/23 v250m/1:45r...4 1,000m 2:57.3 View workout
02/25/23 2000m 10:39.9 2:39.9 View workout
02/25/23 1:35 247m 3:13.9 View workout
02/22/23 v250m/0:27r...1 250m 2:44.4 View workout
02/22/23 v1:00/2:46r...2 391m 2:33.4 View workout
02/22/23 v0:30/1:08r...4 380m 2:37.8 View workout
02/22/23 v250m/1:43r...4 1,000m 2:51.1 View workout
02/21/23 v500m/0:30r...1 500m 2:48.6 View workout
02/21/23 0:35 95m 3:04.2 View workout
02/21/23 v10:30/0:41r...1 1,751m 2:59.8 View workout
02/21/23 v250m/1:41r...4 1,000m 2:50.1 View workout
02/19/23 v250m/1:36r...4 1,000m 2:49.1 View workout
02/19/23 v250m/0:18r...1 250m 2:47.0 View workout
02/19/23 6:00.0 1,167m 2:34.2

30 sec power reps, damper setting descending pyramid

 View workout
02/18/23 v250m/1:42r...8 2,000m 2:46.4 View workout
02/18/23 v4:00/1:54r...2 2,302m 3:02.4

RA09 - W1S5 4 x 10min @ 20spm
youtu.be/rlkawaKF6GE

A fantastic calorie burning, fi…

 View workout
02/18/23 v250m/0:09r...1 250m 3:12.0 View workout
02/17/23 v3:00/1:00r...5 1,827m 2:44.2

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

 View workout
02/17/23 v250m/2:12r...3 750m 2:50.4 View workout
02/17/23 1x250m/r 1:31.5 3:03.0 View workout
02/16/23 v1:00/1:34r...4 742m 2:41.7 View workout
02/16/23 v3:00/3:11r...4 2,158m 2:46.8 View workout
02/16/23 v250m/1:23r...3 750m 2:46.4 View workout
02/16/23 1x250m/r 1:30.4 3:00.8 View workout