Patricia Hagen

Log

Date Workout Score Ave Comments Action
01/19/23 1:07 191m 2:55.9 View workout
01/19/23 1:30 259m 2:53.7 View workout
01/17/23 v1:30/1:28r...3 775m 2:54.1 View workout
01/17/23 1x1:30/r 260m 2:53.0 View workout
01/15/23 9000m 53:30.6 2:58.3 View workout
01/15/23 v1:30/1:36r...4 925m 3:14.5 View workout
01/14/23 1:00 212m 2:21.5

03 - 1 Minute - Rowlympics Leaderboard
app.erg.zone/w/fipPpQNgSuu8hxPocxeaAw<…

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01/14/23 1000m 5:09.1 2:34.5

02 - 1,000m - Rowlympics Leaderboard
app.erg.zone/w/nvdBOCNlQeuL0JwnATTGAw

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01/14/23 100m 0:27.8 2:19.0

01 - 100m - Rowlympics Leaderboard
app.erg.zone/w/aV6tKZkBQfKYudkTGUI3-A<…

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01/13/23 40:00 6,285m 3:10.9

RA5K Plan - Prologue
40mins at 20spm
youtu.be/EG40_MayVZc

For full information…

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01/09/23 40:00 6,321m 3:09.8 View workout
01/09/23 4:00 655m 3:03.2 View workout
01/06/23 40:00 6,121m 3:16.0

RA5K Plan - Prologue
40mins at 20spm
youtu.be/EG40_MayVZc

For full information…

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12/31/22 2000m 10:58.3 2:44.5

ROW 2k
C2 ranking ROW 2k
app.erg.zone

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12/31/22 v250m/1:56r...3 750m 2:57.1 View workout
12/24/22 10000m 1:06:35.8 3:19.7

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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12/24/22 4:00 617m 3:14.4 View workout
12/21/22 v500m/1:36r...3 1,250m 2:59.7 View workout
12/21/22 v500m/1:43r...3 1,500m 3:10.7 View workout
12/21/22 v500m/0:32r...1 500m 3:17.1 View workout
12/21/22 v4:00/1:25r...3 2,785m 3:13.8

RA 31 - 5 x 7 - W5S3 of 2k redux plan - Free RowAlong Sessions
app.erg.zone/w…

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12/21/22 v250m/1:23r...3 1,000m 3:06.8 View workout
12/20/22 v4:00/1:34r...3 7,067m 3:06.7

RA7 2 x 20 mins (W1S3) - Free RowAlong Sessions
app.erg.zone/w/PW3D5xnQTW613q…

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12/19/22 2000m 12:07.5 3:01.8 View workout
12/19/22 v750m/2:18r...3 1,500m 2:59.9 View workout