Patricia Hagen

Log

Date Workout Score Ave Comments Action
02/17/23 v250m/2:12r...3 750m 2:50.4 View workout
02/17/23 1x250m/r 1:31.5 3:03.0 View workout
02/16/23 v1:00/1:34r...4 742m 2:41.7 View workout
02/16/23 v3:00/3:11r...4 2,158m 2:46.8 View workout
02/16/23 v250m/1:23r...3 750m 2:46.4 View workout
02/16/23 1x250m/r 1:30.4 3:00.8 View workout
02/15/23 30:00 5,051m 2:58.1 View workout
02/15/23 v4:00/3:28r...2 743m 3:12.2

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

View workout
02/15/23 v250m/1:20r...4 1,000m 2:52.4 View workout
02/14/23 v1:00/1:36r...3 597m 2:30.7 View workout
02/14/23 v0:30/0:56r...10 926m 2:41.9 View workout
02/14/23 3:00 514m 2:55.0

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

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02/14/23 1402m 7:44.1 2:45.5 View workout
02/14/23 v250m/1:28r...4 1,000m 2:57.8 View workout
02/12/23 v500m/3:08r...6 3,000m 3:09.0 View workout
02/12/23 v250m/1:43r...4 1,000m 3:09.9 View workout
02/12/23 v1500m/1:04r...1 1,500m 3:07.7 View workout
02/12/23 v3:00/1:00r...5 1,651m 3:01.7

CTC Feb 23
Descending pyramid with 1:00 rest: 3:00, 2:30, 2:00, 1:30, 1:00; for distance & pace
View workout

02/12/23 v750m/1:51r...4 3,000m 3:01.6 View workout
02/12/23 v500m/1:45r...6 3,000m 3:00.8 View workout
02/12/23 v250m/2:02r...4 1,000m 2:55.7 View workout
02/12/23 v4:00/1:34r...2 3,735m 3:12.7

RA07 - W1S3 2 x 20 min
youtu.be/hNgJe_YT344

Fitness building BOTTOM Tier Rowing Ma…

View workout
02/12/23 v250m/1:43r...4 1,000m 2:59.3 View workout
02/12/23 14:22 2,220m 3:14.1 View workout
02/12/23 v250m/1:19r...4 1,000m 2:58.5 View workout