Patricia Hagen

Log

Date Workout Score Ave Comments Action
02/03/23 4702m 34:04.1 3:37.3 View workout
02/02/23 30:00 4,890m 3:04.0

RA 500m - W1S3
30 min @ 20 spm, 2k +18 pace
app.erg.zone

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02/02/23 v1:30/1:29r...2 503m 2:58.9 View workout
02/02/23 v1:30/1:33r...2 501m 2:59.6 View workout
02/01/23 4702m 28:10.8 2:59.7 View workout
02/01/23 v1:30/1:50r...3 739m 3:02.6 View workout
01/31/23 30:00 4,825m 3:06.5

RA 500m - W1S3
30 min @ 20 spm, 2k +18 pace
app.erg.zone

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01/31/23 v1:30/1:33r...2 474m 3:09.8 View workout
01/31/23 v1:30/1:13r...2 521m 2:52.7 View workout
01/30/23 8x0:20/0:30r 545m 2:26.7 View workout
01/30/23 8x0:20/0:30r 534m 2:29.8

:20/:30r

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01/30/23 8x0:20/0:30r 508m 2:37.4 View workout
01/30/23 10:00 1,662m 3:00.5 View workout
01/30/23 9404m 31:58.2 3:23.9 View workout
01/29/23 4x9:00/1:00r 5,473m 3:17.3

RA 500m - W1S1
Bottom tier 4 x 9 min
app.erg.zone

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01/27/23 2000m 10:56.6 2:44.1 View workout
01/27/23 v1:30/1:44r...4 1,009m 2:58.3 View workout
01/26/23 v1:30/0:12r...1 258m 2:54.4 View workout
01/25/23 v1:30/1:29r...4 1,119m 2:40.8 View workout
01/24/23 4:00 692m 2:53.4 View workout
01/21/23 2000m 10:48.4 2:42.1

Head of the Hooch

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01/20/23 15:08 2,245m 3:22.2

RA 30/30-29
youtu.be/aZAW7LdSS6s

After two tough days, and another one in Day 30 -…

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01/20/23 v1:30/3:02r...4 963m 3:06.9 View workout
01/19/23 500m 2:31.0 2:31.0 View workout
01/19/23 1:00 179m 2:47.5 View workout