Patricia Hagen v0:30/0:56r...10 row
926
Meters
5:00.0
Time
2:41.9
Pace
44
Calories
100
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 1,088 |
| Overall Time | 16:52.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 138 |
February 14, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 22 | 100 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 20 | 105 | |
| r: 0:56 | 11 | ||||||
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 20 | 107 | |
| r: 1:01 | 13 | ||||||
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 | 91 | |
| r: 1:10 | 17 | ||||||
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 | 107 | |
| r: 1:26 | 17 | ||||||
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 | 99 | |
| r: 1:18 | 18 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | 105 | |
| r: 1:28 | 18 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 | 106 | |
| r: 1:23 | 14 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | 95 | |
| r: 1:30 | 16 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 109 | |
| r: 1:28 | 21 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | 85 | |
| r: 0:12 | 17 | ||||||
| r162 |
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