Patricia Hagen

Log

Date Workout Score Ave Comments Action
12/19/22 v250m/1:55r...4 1,000m 3:07.5 View workout
12/19/22 v4:00/1:54r...2 2,149m 3:15.4

RA09 - W1S5 4 x 10min @ 20spm
youtu.be/rlkawaKF6GE

A fantastic calorie burning, fi…

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12/19/22 v1:30/1:02r...2 466m 3:13.1 View workout
12/18/22 6000m 36:34.2 3:02.8

Sleigh Bell 6K

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12/18/22 v1:30/1:23r...4 935m 3:12.5 View workout
12/16/22 40:00 6,191m 3:13.8

RA5K Plan - Prologue - Free RowAlong Sessions
erg.zone

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12/16/22 4:00 629m 3:10.7 View workout
12/10/22 500m 2:37.3 2:37.3 View workout
12/10/22 2000m 11:28.1 2:52.0 View workout
12/10/22 v1:30/0:09r...1 218m 3:26.4 View workout
12/06/22 4:00 712m 2:48.5 View workout
12/06/22 4:06 734m 2:47.6 View workout
12/06/22 1:00 207m 2:24.9 View workout
12/06/22 4:00 625m 3:12.0 View workout
12/02/22 15:00 2,432m 3:05.0 View workout
12/02/22 4:00 614m 3:15.4 View workout
11/30/22 2000m 13:34.1 3:23.5 View workout
11/30/22 500m 2:41.9 2:41.9 View workout
11/30/22 v1:30/2:08r...4 998m 3:00.3 View workout
11/29/22 5000m 37:09.5 3:42.9 View workout
11/29/22 v1:30/1:35r...2 479m 3:07.8 View workout
11/27/22 v2000m/2:00r...4 5,000m 2:56.0

Nov 2022 - The FM Waterfall - CTC Members
erg.zone

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11/27/22 v1:30/1:28r...2 488m 3:04.4 View workout
11/27/22 0:20 62m 2:41.2 View workout
11/27/22 1:00 169m 2:57.5 View workout