Patricia Hagen v750m/1:51r...4 row
3,000
Meters
18:09.8
Time
3:01.6
Pace
149
Calories
63
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 3,069 |
| Overall Time | 26:52.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 81 |
February 12, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.8 | 3,000 | 3:01.6 | 58 | 501 | 21 | 63 | |
| 4:39.0 | 750 | 3:06.0 | 54 | 487 | 19 | 70 | |
| r: 1:51 | 17 | ||||||
| 4:30.5 | 750 | 3:00.3 | 60 | 505 | 20 | 61 | |
| r: 2:46 | 13 | ||||||
| 4:31.9 | 750 | 3:01.2 | 59 | 502 | 22 | 63 | |
| r: 3:29 | 25 | ||||||
| 4:28.4 | 750 | 2:58.9 | 61 | 510 | 24 | 59 | |
| r: 0:37 | 14 | ||||||
| r69 |
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Workout Graph
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