Patricia Hagen v1:30/1:25r...4 row
1,038
Meters
6:00.0
Time
2:53.4
Pace
51
Calories
111
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 1,103 |
| Overall Time | 10:41.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 107 |
February 10, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 20 | 111 | |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 19 | 106 | |
| r: 1:25 | 12 | ||||||
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 20 | 111 | |
| r: 1:25 | 17 | ||||||
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 21 | 113 | |
| r: 1:33 | 18 | ||||||
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 21 | 116 | |
| r: 0:18 | 18 | ||||||
| r65 |
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Workout Graph
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