Patricia Hagen v250m/1:43r...4 row
1,000
Meters
5:58.6
Time
2:59.3
Pace
48
Calories
112
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 1,075 |
| Overall Time | 11:14.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 118 |
February 12, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.6 | 1,000 | 2:59.3 | 61 | 508 | 19 | 112 | |
| 1:29.6 | 250 | 2:59.2 | 61 | 509 | 19 | 109 | |
| r: 1:43 | 19 | ||||||
| 1:29.1 | 250 | 2:58.2 | 62 | 512 | 19 | 113 | |
| r: 1:33 | 22 | ||||||
| 1:29.9 | 250 | 2:59.8 | 60 | 507 | 19 | 113 | |
| r: 1:32 | 13 | ||||||
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 19 | 115 | |
| r: 0:28 | 21 | ||||||
| r75 |
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Workout Graph
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