Patricia Hagen v3:00/1:00r...5 row
1,651
Meters
10:00.0
Time
3:01.7
Pace
81
Calories
70
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,782 |
| Overall Time | 15:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 80 |
February 12, 2023 19:40:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,651 | 3:01.7 | 58 | 500 | 23 | 70 | |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 23 | 57 | |
| r: 1:00 | 13 | ||||||
| 2:30.0 | 415 | 3:00.7 | 59 | 504 | 24 | 71 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 23 | 78 | |
| r: 1:00 | 14 | ||||||
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 23 | 76 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | 88 | |
| r: 1:00 | 17 | ||||||
| r131 |
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Workout Graph
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CTC Feb 23
Descending pyramid with 1:00 rest: 3:00, 2:30, 2:00, 1:30, 1:00; for distance & pace
app.erg.zone