Patricia Hagen

Log

Date Workout Score Ave Comments Action
03/12/23 v0:30/1:00r...7 3,291m 2:53.1

March Meter Madness - March Meter Madness
app.erg.zone/w/L4karB8bTDW0AFZ5IdVt…

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03/12/23 v1:30/0:26r...1 249m 3:00.7 View workout
03/10/23 2000m 10:56.8 2:44.2 View workout
03/10/23 v1:30/1:40r...4 1,057m 2:50.2 View workout
03/08/23 10000m 30:11.9 3:01.1 View workout
03/08/23 1000m 5:18.1 2:39.0 View workout
03/08/23 v1:30/1:29r...4 1,088m 2:45.4 View workout
03/07/23 v2:00/1:24r...12 4,352m 2:45.4 View workout
03/07/23 45:00 14,228m 3:09.7 View workout
03/06/23 45:00 14,533m 3:05.7 View workout
03/05/23 4x10:00/1:30r 6,596m 3:01.9

RA5K Plan W1S2 - 4 x 10 Mins
🚣 Week 1 Session 2 is 4 x 10 mins at 18/20/18/20spm with 90 sec rests. 🚣‍♀️ View workout

03/05/23 45:00 14,584m 3:05.1 View workout
03/04/23 6x4:00/2:00r 4,240m 2:49.8

RA5K Plan W1S1 - 6 x 4 mins
🚣 Week 1 Session 1 is 6 x 4 mins at 28spm with 2 min rests. 🚣‍♀️ View workout

03/04/23 40:00 13,130m 3:02.7 View workout
03/03/23 6x1000m/1:00r 36:12.8 3:01.0

CTC March 2023
Super Sixties 6 with 60
app.erg.zone

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03/03/23 v1:30/0:10r...1 244m 3:04.4 View workout
03/02/23 30:00 9,695m 3:05.6 View workout
03/02/23 v1:30/1:37r...3 793m 2:50.2 View workout
03/02/23 v1:30/0:09r...1 247m 3:02.1 View workout
03/01/23 40:00 6,668m 2:59.9

RA5K Plan - Prologue
40mins at 20spm
youtu.be/EG40_MayVZc

For full information…

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03/01/23 v1:30/1:26r...4 1,008m 2:58.5 View workout
02/28/23 v3:00/1:00r...5 1,813m 2:45.4

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

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02/28/23 v1:30/1:39r...4 1,034m 2:54.0 View workout
02/27/23 20:09 3,316m 3:02.4

RA5K Plan - Prologue
40mins at 20spm
youtu.be/EG40_MayVZc

For full information…

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02/27/23 3:05 520m 2:57.9 View workout