Patricia Hagen v100m/0:01r...10 row
1,000
Meters
5:45.9
Time
2:52.9
Pace
50
Calories
107
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 1,097 |
| Overall Time | 12:13.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 34 |
| Stroke Count | 204 |
| Drag Factor | 85 |
April 11, 2023 20:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.9 | 1,000 | 2:52.9 | 68 | 532 | 34 | 107 | |
| 0:38.6 | 100 | 3:13.0 | 49 | 467 | 31 | 101 | |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 36 | 114 | |
| r: 1:35 | 17 | ||||||
| 0:37.9 | 100 | 3:09.5 | 51 | 477 | 32 | 100 | |
| 0:36.6 | 100 | 3:03.0 | 57 | 496 | 33 | 107 | |
| r: 1:20 | 45 | ||||||
| 0:37.4 | 100 | 3:07.0 | 54 | 484 | 34 | 101 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 35 | 114 | |
| r: 1:55 | 19 | ||||||
| 0:36.5 | 100 | 3:02.5 | 58 | 498 | 35 | 100 | |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 37 | 115 | |
| r: 1:31 | 16 | ||||||
| 0:36.6 | 100 | 3:03.0 | 57 | 496 | 33 | 103 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 37 | 116 | |
| r97 |
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