Patricia Hagen v1:30/1:33r...3 row
755
Meters
4:30.0
Time
2:58.8
Pace
37
Calories
111
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 831 |
| Overall Time | 7:54.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 98 |
February 08, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 755 | 2:58.8 | 61 | 510 | 20 | 111 | |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 20 | 109 | |
| r: 1:33 | 45 | ||||||
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 20 | 113 | |
| r: 1:35 | 14 | ||||||
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 21 | 111 | |
| r: 0:16 | 17 | ||||||
| r76 |
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Workout Graph
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