Patricia Hagen v3:00/3:11r...4 row
2,158
Meters
12:00.0
Time
2:46.8
Pace
110
Calories
128
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,212 |
| Overall Time | 21:55.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 83 |
February 16, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,158 | 2:46.8 | 75 | 559 | 27 | 128 | |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 28 | 124 | |
| r: 3:11 | 15 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 27 | 129 | |
| r: 2:59 | 11 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 27 | 128 | |
| r: 3:08 | 14 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 28 | 132 | |
| r: 0:37 | 14 | ||||||
| r54 |
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Workout Graph
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