Patricia Hagen v3:00/0:09r...1 row
498
Meters
3:00.0
Time
3:00.7
Pace
25
Calories
110
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 512 |
| Overall Time | 3:09.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 86 |
March 23, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 21 | 110 | |
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 21 | 110 | |
| r: 0:09 | 14 | ||||||
| r14 |
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