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Patricia Hagen 2000m row

2,000

Meters

11:43.0

Time

2:55.7

Pace

100

Calories

128

Heart Rate

Average Watts64
Calories Per Hour521
Stroke Rate36
Stroke Count427
Drag Factor84

April 14, 2023 19:24:13

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slides #012 - 2K 100m intervals
2K, damper 1, 100m easy (3:05), 100m hard (2:55)
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
11:43.0 2,000 2:55.7 64 521 36 128
0:37.0 100 3:05.0 55 490 32 108
0:32.3 200 2:41.5 83 585 37 120
0:36.6 300 3:03.0 57 496 33 124
0:34.1 400 2:50.5 71 543 40 129
0:37.2 500 3:06.0 54 487 32 127
0:34.1 600 2:50.5 71 543 41 132
0:37.3 700 3:06.5 54 485 35 129
0:33.8 800 2:49.0 73 549 41 131
0:37.1 900 3:05.5 55 488 34 129
0:33.5 1,000 2:47.5 74 556 41 131
0:36.6 1,100 3:03.0 57 496 33 129
0:32.9 1,200 2:44.5 79 570 42 133
0:36.3 1,300 3:01.5 59 501 33 130
0:36.3 1,400 3:01.5 59 501 33 128
0:32.8 1,500 2:44.0 79 573 40 132
0:36.8 1,600 3:04.0 56 493 33 129
0:32.6 1,700 2:43.0 81 578 42 134
0:36.0 1,800 3:00.0 60 506 33 132
0:33.0 1,900 2:45.0 78 568 44 135
0:36.7 2,000 3:03.5 57 494 33 131

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Workout Graph

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