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Patricia Hagen 1000m row

1,000

Meters

6:03.6

Time

3:01.8

Pace

50

Calories

114

Heart Rate

Average Watts58
Calories Per Hour500
Stroke Rate37
Stroke Count229
Drag Factor83

May 26, 2023 19:03:19

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
6:03.6 1,000 3:01.8 58 500 37 114
0:38.0 100 3:10.0 51 475 36 100
0:35.3 200 2:56.5 64 519 39 110
0:37.0 300 3:05.0 55 490 36 111
0:35.5 400 2:57.5 63 515 39 115
0:38.0 500 3:10.0 51 475 36 114
0:35.2 600 2:56.0 64 520 39 118
0:37.2 700 3:06.0 54 487 37 119
0:35.2 800 2:56.0 64 520 39 120
0:37.1 900 3:05.5 55 488 37 121
0:35.2 1,000 2:56.0 64 520 41 118

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Workout Graph

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