Patricia Hagen v400m/r...3 row
500
Meters
3:06.9
Time
3:06.9
Pace
25
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 3:06.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 33 |
| Stroke Count | 109 |
| Drag Factor | 85 |
July 16, 2023 15:48:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.9 | 500 | 3:06.9 | 54 | 484 | 33 | 103 |
| 2:32.3 | 400 | 3:10.3 | 51 | 474 | 33 | 103 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 42 | 106 |
| 0:08.8 | 14 | 5:14.2 | 11 | 338 | 105 |
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Workout Graph
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Slides #014 - 4K 400m 100m intervals
4K, damper 2.5, 400m easy (3:00), 100m hard (2:35)
app.erg.zone