Patricia Hagen v333m/1:41r...7 row
2,331
Meters
13:29.7
Time
2:53.6
Pace
114
Calories
117
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 2,440 |
| Overall Time | 27:17.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 34 |
| Stroke Count | 466 |
| Drag Factor | 88 |
July 02, 2023 15:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.7 | 2,331 | 2:53.6 | 67 | 529 | 34 | 117 | |
| 1:58.7 | 333 | 2:58.2 | 62 | 512 | 31 | 111 | |
| r: 1:41 | 17 | ||||||
| 1:58.2 | 333 | 2:57.4 | 63 | 515 | 32 | 113 | |
| r: 2:04 | 14 | ||||||
| 1:57.3 | 333 | 2:56.1 | 64 | 520 | 34 | 117 | |
| r: 1:58 | 16 | ||||||
| 1:58.1 | 333 | 2:57.3 | 63 | 516 | 34 | 114 | |
| r: 3:32 | 17 | ||||||
| 1:57.6 | 333 | 2:56.5 | 64 | 518 | 33 | 117 | |
| r: 1:40 | 14 | ||||||
| 1:56.0 | 333 | 2:54.1 | 66 | 527 | 35 | 117 | |
| r: 2:39 | 14 | ||||||
| 1:43.7 | 333 | 2:35.7 | 93 | 619 | 42 | 130 | |
| r: 0:14 | 17 | ||||||
| r109 |
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