Patricia Hagen v333m/1:39r...4 row
1,332
Meters
8:07.2
Time
3:02.8
Pace
64
Calories
101
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 1,395 |
| Overall Time | 13:50.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 108 |
July 16, 2023 18:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.2 | 1,332 | 3:02.8 | 57 | 496 | 30 | 101 | |
| 2:05.0 | 333 | 3:07.6 | 53 | 482 | 27 | 97 | |
| r: 1:39 | 15 | ||||||
| 2:03.7 | 333 | 3:05.7 | 55 | 487 | 30 | 101 | |
| r: 1:38 | 15 | ||||||
| 1:59.8 | 333 | 2:59.8 | 60 | 506 | 32 | 103 | |
| r: 2:11 | 16 | ||||||
| 1:58.7 | 333 | 2:58.2 | 62 | 512 | 32 | 104 | |
| r: 0:15 | 17 | ||||||
| r63 |
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Workout Graph
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