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Patricia Hagen 2000m row

2,000

Meters

11:53.1

Time

2:58.2

Pace

100

Calories

121

Heart Rate

Average Watts62
Calories Per Hour512
Stroke Rate33
Stroke Count403
Drag Factor92

October 08, 2023 19:56:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slides 2K 100m intervals
2K, damper varies, 100m easy/hard
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
11:53.1 2,000 2:58.2 62 512 33 121
0:38.1 100 3:10.5 51 474 28 97
0:35.6 200 2:58.0 62 513 34 107
0:37.3 300 3:06.5 54 485 32 112
0:35.1 400 2:55.5 65 522 34 116
0:37.5 500 3:07.5 53 482 30 113
0:34.8 600 2:54.0 66 528 36 119
0:37.6 700 3:08.0 53 481 32 121
0:35.6 800 2:58.0 62 513 35 122
0:37.1 900 3:05.5 55 488 31 120
0:35.0 1,000 2:55.0 65 524 38 126
0:37.3 1,100 3:06.5 54 485 32 122
0:34.6 1,200 2:53.0 68 532 36 124
0:36.2 1,300 3:01.0 59 503 31 125
0:34.0 1,400 2:50.0 71 545 39 130
0:35.0 1,500 2:55.0 65 524 33 129
0:33.6 1,600 2:48.0 74 554 38 128
0:35.6 1,700 2:58.0 62 513 32 129
0:33.5 1,800 2:47.5 74 556 36 128
0:36.1 1,900 3:00.5 60 504 35 128
0:33.4 2,000 2:47.0 75 558 38 132

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Workout Graph

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