Patricia Hagen v258m/1:37r...4 row
1,032
Meters
6:12.6
Time
3:00.5
Pace
52
Calories
115
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 1,096 |
| Overall Time | 12:36.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 191 |
| Drag Factor | 94 |
October 11, 2023 15:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:12.6 | 1,032 | 3:00.5 | 59 | 504 | 30 | 115 | |
| 1:33.4 | 258 | 3:01.0 | 59 | 503 | 28 | 113 | |
| r: 1:37 | 18 | ||||||
| 1:32.5 | 258 | 2:59.2 | 61 | 509 | 30 | 114 | |
| r: 2:02 | 16 | ||||||
| 1:33.7 | 258 | 3:01.5 | 58 | 501 | 31 | 113 | |
| r: 2:04 | 14 | ||||||
| 1:33.0 | 258 | 3:00.2 | 60 | 505 | 32 | 121 | |
| r: 0:41 | 16 | ||||||
| r64 |
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Workout Graph
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