Patricia Hagen v250m/1:35r...8 row
2,000
Meters
10:31.8
Time
2:37.9
Pace
104
Calories
123
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 18:35.0 |
| Overall Distance | 2,136 |
| Overall Time | 29:06.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 39 |
| Stroke Count | 415 |
| Drag Factor | 97 |
October 02, 2023 15:14:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.8 | 2,000 | 2:37.9 | 89 | 605 | 39 | 123 | |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 35 | 110 | |
| r: 1:35 | 14 | ||||||
| 1:21.6 | 250 | 2:43.2 | 81 | 577 | 35 | 118 | |
| r: 2:08 | 17 | ||||||
| 1:21.3 | 250 | 2:42.6 | 81 | 580 | 37 | 116 | |
| r: 2:23 | 17 | ||||||
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 40 | 124 | |
| r: 2:23 | 18 | ||||||
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 41 | 128 | |
| r: 3:16 | 17 | ||||||
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 38 | 127 | |
| r: 3:00 | 19 | ||||||
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 43 | 133 | |
| r: 3:18 | 16 | ||||||
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 49 | 135 | |
| r: 0:32 | 18 | ||||||
| r136 |
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HIITS 2K - 250m undef rest
250m intervals, undef rest, 2:30 pace, damper varies
app.erg.zone