Patricia Hagen v500m/0:21r...1 row
500
Meters
2:51.9
Time
2:51.9
Pace
25
Calories
124
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 513 |
| Overall Time | 3:12.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 34 |
| Stroke Count | 97 |
| Drag Factor | 84 |
October 09, 2023 14:46:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 34 | 124 | |
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 34 | 124 | |
| r: 0:21 | 13 | ||||||
| r13 |
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HIITS 2K - 500m undef rest
500m intervals @ 2k pace, undef rest, damper varies
app.erg.zone